))
11. Conditioning, Deconditioning, and a Case Study on My Struggle with Food Shame
Manage episode 377555575 series 3485993
Stacey Estrella에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stacey Estrella 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
When you meet your Human Design chart, you see a map for what you know to be true in you — your natural gifts and energetic predisposition — but you also have a map for where you are most vulnerable to the conditioning messages of others that interfere with your growth, development, and ultimate alignment with your true self.
Deconditioning is the process of unwinding those conditioned messages, but how does conditioning even start? Is it possible to avoid it? What is our role in it?
The bad news is that we're all subject to conditioning because, when we're kids, we don't have the awareness or self-reflective consciousness and life experience to stop the conditioning in its tracks.
The good news is that, once we develop awareness around our conditioning, we can reverse it through deep inquiry of our stories, bringing relief and restoring our freedom to simply be who we're meant to be.
This episode provides a case study from my own life around a topic that burdened me for most of my life — food shame. I began deconditioning the behaviors and beliefs that contributed to this dysfunction while attending a 9-day retreat to practice The Work with Byron Katie. I am no longer a victim of my obsessions — I'm in control of them.
PODCAST MENTIONS
Unveiling a New Study: Derailing the Cycle of Food Shame
Dan Buettner and The Blue Zones
Michael Pollan, "Eat Food, Not Too Much, Mostly Vegetables."
If you want to learn more about where you may be blocked by your own conditioning, my Superpowers + Kryptonite reading will help you. Click here to learn more and book your 90-minute reading with me.
Download our beautiful + beloved FREEBIE! The Quantum Way 7-step Process to Radical Ownership and Accountability
SUBSCRIBE to our newsletter to receive special invitations and exclusive offers!
Follow us on social media: LINKEDIN INSTAGRAM
THANK YOU FOR LISTENING!
If you enjoyed this episode, please rate and review it so more people can benefit from healing through their Human Design.
22 에피소드
공유
