18: The Secret Power of Waking Up Early
Manage episode 512590256 series 3687227
What happens when you rise with the sun instead of sleeping through it? Jason Stephenson shares the joy of rediscovering sunrise walks, the beauty of birdsong, and why many spiritual traditions call early morning the sacred hour. A reminder that happiness is waiting for you in the first light of each new day.
The book I recommend: "The 5am Club" By Robin Sharma (or any of his books!)
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Chris Hart, Barb Smith, VaDonna, Paula, Rebecca, Jackie, Synthi Silverman, Kelly Blunt, Julie Oconnell, Rachel B, Sandy Wallin
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If you struggle to fall asleep, check out my guided SLEEP meditations on Youtube or Spotify! (Just search for "Guided sleep meditations Jason Stephenson")
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