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Awaken with Jason: Tiny Daily Kick – Episode 12 | The Gift of Silence
Manage episode 508458008 series 3687227
Jason Stephenson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jason Stephenson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
☕ Support the Tiny Daily Kick Podcast: Buy me a coffee & support the show
Silence isn’t empty. It’s full of wisdom, calm, and clarity. In this episode of Tiny Daily Kick, Jason explores the gift of silence—why we often resist it, and how even a few minutes of quiet can reset the mind and heart.
You’ll hear:
- Why silence can feel uncomfortable at first
- How to embrace stillness as a daily reset button
- Jason’s personal story from a meditation retreat
- Two simple ways to bring silence into your everyday life
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Thank you to my supporters and believers - sincerely, it means the world!
Chris Hart, Barb Smith, VaDonna, Paula, Rebecca, Jackie, Synthi Silverman, Kelly Blunt, Julie Oconnell, Rachel B, Sandy Wallin
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If you struggle to fall asleep, check out my guided SLEEP meditations on Youtube or Spotify! (Just search for "Guided sleep meditations Jason Stephenson")
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