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This EASY-To-Follow Visualization Meditation Might Just Change Your Life
Manage episode 455965490 series 3595273
TINAH에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TINAH 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.
Today is Day 9 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.
The challenge practise we’re sharing with you today is a visualization meditation 🤍
Meditation doesn’t come naturally or easily to many people, which is why trying a guided visualization meditation can be a great place to start.
In this session, we’ll guide you through a calming visualization meditation designed to help you find peace during the chaotic Christmas season.
Mastering meditation can be an incredible tool for mental health and relaxation.
‼️ Don’t forget to sign up to receive the full challenge workbook with all the guided prompts dropped daily into your inbox:
BONUS: WIN a Christmas gift from one of TINAH's brand partners. More details on HOW when you subscribe for the workbook. 🎁
See you tomorrow for Day 10 of TINAH’s 12 Days of Christmas Mindfulness Challenge where we will be guiding you through a calming visualization meditation.
#guidedmeditation #meditationforbeginners #meditation #trymeditation #howtomeditation #visualizationmeditation #mindfulnesspractise #startmeditating #meditate #meditationdaily
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At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.
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챕터
1. Finding Calm Amidst Chaos (00:00:00)
2. Guided Visualization Meditation (00:07:26)
3. The Power of Visualization in Meditation (00:09:28)
50 에피소드
공유
