최고 TINAH 팟캐스트 (2024)

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Thanks For Joining TINAHS 12 Day Mindfulness Challenge 4:57

6d ago4:57

4:57

Thanks For Joining TINAHS 12 Day Mindfulness Challenge - hopefully this helped you learn more about mini practices you can incorporate in to your day to find a moment of calm during chaotic times like christmas. Over the past 12 days we’ve covered: - Square Breathing - Brain Dump Journaling - The 5 4 3 2 1 Method - Cognitive Reframing - Gratitude J…

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The Christmas Intention Setting You Need To Stay Sane This Holiday Season! 9:30

7d ago9:30

9:30

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here. Today is the FINAL Day of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The chall…

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Reflective Journaling Is SO Powerful 11:04

8d ago11:04

11:04

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here. Today is Day 11 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge pr…

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Let’s Try EFT Tapping For Anxiety 9:14

9d ago9:14

9:14

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here. Today is Day 10 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge pr…

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This EASY-To-Follow Visualization Meditation Might Just Change Your Life 10:46

10d ago10:46

10:46

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here. Today is Day 9 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge pra…

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Try This Easy & Powerful Self-Love Practise When You Need To Hype Yourself Up 8:53

11d ago8:53

8:53

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here. Today is Day 8 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system in amongst the busy holiday period. The challenge…

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Space-Oriented Mindfulness: Is This A New & More Easier Way to Meditate? 7:50

12d ago7:50

7:50

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here. Today is Day 7 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge pra…

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Find DEEP RELAXATION with this Body Scan Mindfulness Exercise 8:00

13d ago8:00

8:00

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here: Today is Day 6 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge pra…

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A Guided Gratitude Journal Practise with Prompts to Cultivate More Joy This Holiday Season 9:19

14d ago9:19

9:19

Today is Day 5 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system in amongst the busy holiday period. Practising gratitude on a regular basis can help you stay present amidst the chaos of the life and cultivate more happiness and joy. Sta…

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How to Cognitive Reframe And Catch Your Negative Thoughts 10:22

15d ago10:22

10:22

Today is Day 4 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today is Cognitive Reframing - a technique commonly used in Cognitive Behavioral Therapy aka C…

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How to ground yourself in the present moment using the 5 4 3 2 1 method 7:47

16d ago7:47

7:47

Today is Day 3 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period. In this session, Kelsey guides Sophie through a grounding technique known as the five senses exercise, designed to help manage anxiety and s…

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Brain Dump Journal Prompts To Cultivate More Mindfulness This Holiday Season 5:22

17d ago5:22

5:22

Today is Day 2 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today is Brain Dump Journaling also referred to as Bullet Journaling. This is a journaling tec…

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How To Do Box Square Breathing - A 5 Minute Practise To Bring You a Moment Of Calm during Holiday Chaos 7:45

18d ago7:45

7:45

Today is Day 1 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - helping you find a moment of peace and mindfulness to destress and calm your nervous system in amongst the busy holiday period. The challenge practise we’re sharing with you today is commonly known as square or box breathing. This is a breathing technique designed to help you …

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Join TINAH’s 12 Days of Christmas Mindfulness Challenge! 2:50

19d ago2:50

2:50

The holiday season for many can be a magical and fun time of year, but for a lot of people, it can also bring with it feelings of extreme Christmas stress, busyness, & overwhelm. This week we’ll be launching TINAH’s 12 Days of Christmas Chaos to Calm challenge - designed to give you a moment of calm amidst the chaos of the holidays and manage your …

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36. Why Winter Makes You SAD: Seasonal Affective Disorder Explained by Therapist Gil Lalli 44:13

26d ago44:13

44:13

This week on the Tinah Talks podcast we are joined by solution focused therapist, Gin Lalli delving into the topic of seasonal depression also known as SAD (Seasonal Affective Disorder) SAD typically effects people in winter when days are shorter and exposure to daylight is reduced. Gin, explains the differences between seasonal affective disorder …

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35. How To Stay High Vibe & Stress Free This Holiday Season 49:29

1M ago49:29

49:29

This week on The TINAH Talks podcast we are discussing the complexities of holiday pressures and the impact events such as Thanksgiving and Christmas can have on somebodies mental health. We delve in to different styles of family dynamics, the influence of social media has had on gift expectations, and the challenges of maintaining work-life balanc…

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34. Let’s Talk More About Men’s Mental Health This Movember 44:57

1M ago44:57

44:57

This week on the TINAH Talks podcast we’re joined by guest JP Marsh to discuss movember and the complexities of men's mental health. Movember is a global charity event taking place every November to raise awareness and fund more research around men's health issues. The concept of Movember is Men growing moustaches in aid of talking more openly abou…

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33. Why You Should Practise Random Acts Of Kindness 33:03

2M ago33:03

33:03

November 13th is World Kindness Day a day to encourage you to start making kindness the norm. In this episode we talk about the impact kindness can have on your mental health and resilience. We discuss practising emotional awareness, the challenges of practicing kindness, and the importance of self-kindness. We also share our practical tips for inc…

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32. How To Recover From Burnout 45:31

2M ago45:31

45:31

This week on the Tinah Talks podcast we are joined by Jeanelle, a registered nurse from Australia about burnout! Jeanelle is a FIFO wife, mum of 2 and registered nurse passionate about beating and preventing burnout. She wrote and self-published her book 'Nursing the Nurse: The Ultimate 6-Step Guide to Beating Burnout' at the beginning of 2023 and …

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31. How To Evaluate And Change Your Life’s Direction 46:51

2M ago46:51

46:51

When was the last time you sat down and evaluated your life to check it was going in the right direction? Many of us experience emotions such as sadness, frustration and fear, and often we are desperate for something to change in our lives, but don’t do anything about it… In this episode of the TINAH Talks podcast we discuss the importance of regul…

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30. How Bullying Affects Mental Health 54:48

3M ago54:48

54:48

This week on the TINAH Talks podcast we are joined by, guest Crystal T to discuss the pervasive issue of bullying and its profound impact on mental health. We explored the various forms of bullying, from childhood to adulthood, and how it manifests differently across genders. Crystal T., LLMSW, a licensed social worker and founder of Peaceful Pings…

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29. Why Improving Workplace Mental Health Is Crucial! 54:14

3M ago54:14

54:14

The 10th of October is World Mental Health Day - this years theme is mental health in the worldplace. We’d like to think that the days where people create a work environment for burnout and lack of fulfillment in jobs are gone, but sadly it’s not always the case. In this weeks episode of the TINAH Talks podcast we discuss how our mental health has …

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28. Why is There An ADHD Epidemic In Girls? 34:55

3M ago34:55

34:55

On this week’s episode of TINAH Talks, we are joined by Cassady Lilly, a licensed therapist, for a dive deep into the reality of ADHD and uncover the truths (especially within girls) that often get overlooked! Specifically, you’ll find out more about what is ADHD? Including its definitions, types, and the differences in diagnosis between genders as…

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27. The Truth About Yoga and How It Can Improve Your Wellbeing 35:19

3M ago35:19

35:19

The true practice of Yoga is more than just exercise, Yoga is meant to reconnect the mind and the body through the breath, and there are so many different types of yoga available, from traditional Hatha, Power Vinyassa, to Relaxing Yin, or the unique style of JivaMukti - we discuss our favorites in today's episode. Sometimes it can feel challenging…

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26. Tips for Self-Improvement and Manifesting The Best Version Of Yourself 58:25

3M ago58:25

58:25

September is self-improvement month, meaning this week on the TINAH Talks podcast we’re exploring the concept of self-improvement and how we believe you always have an opportunity to manifest and become the best version of yourself. We discuss the misconception that self-improvement is solely focused on physical appearance and highlight the importa…

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25. Suicide Ideation Warning Signs You Should NEVER Ignore 46:27

4M ago46:27

46:27

Trigger warning: This episode contains conversations about suicide. This week in honour of suicide prevention day on the 10th of September - we’re joined by Kayla Easland, a licensed therapist to discuss suicide prevention and suicidal ideation. The concept of suicidal ideation comes on a spectrum that includes feelings of hopelessness, intrusive t…

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24. Navigating The Seasons of Life: Embracing Change and Transitional Periods 52:42

4M ago52:42

52:42

Just like the seasons of the year, our lives move through different phases, each bringing its own challenges and opportunities. But what happens when we find ourselves struggling to transition from one season to another? Whether it's starting a new job, moving to a new place, or facing a major life shift, these periods of change can be difficult to…

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23. Trying alternative healing therapies (reiki, psychedelics, sound baths) to improve mental health 52:04

4M ago52:04

52:04

When most people think about doing something to “fix” their poor mental health, the solutions usually consist of scientific approaches such as therapy, CBT, or anti-depressants, and alongside that, you’ll probably be told to journal, meditate, or do some yoga, but the reality is there are heaps of other solutions that you can try to promote more po…

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22. Why we need to be spreading more awareness about mental health! 41:31

5M ago41:31

41:31

We are in the midst of a mental health epidemic right now - Here are some key facts from the World Health Organization : 🤯 “1 in every 8 people in the world live with a mental disorder” 🤯 “301 million people are living with an anxiety disorder including 58 million children and adolescents” 🤯 “280 million people are living with depression, including…

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21. How to set better boundaries in your relationships 56:44

5M ago56:44

56:44

On a recent episode of Lewis Howes’s podcast School of Greatness, Matthew Hussey and Sadia Khan got into the debate of whose fault is it if someone is treating you badly - the person on the receiving end or the one initiating the behavior. On this week’s episode of the TINAH Talks podcast, we dissect this subject, discussing our own personal feelin…

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20. How to Be Happy and Cultivate More Joy in Your Life 50:16

5M ago50:16

50:16

Did you know that one of the best ways to cultivate happiness is by stepping outside your comfort zone? We were surprised too! In our research for this episode, this was one of the key findings. Another great way to cultivate more happiness in your life is to bring yourself back to the present moment. August is happiness month so what are you doing…

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19. Why we should all be practising more self care and how to start even if you “don’t have time” 43:25

5M ago43:25

43:25

The first thing that usually slips by the wayside when we are struggling with our mental health is our self-care routines. But, often it’s these acts of self-care that are going to make us feel 100x better, so keeping them up regardless of how we are feeling is actually super important. July 24th is International self-care day, so why don’t you giv…

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18. What happens when you try helping someone with mental health problems 48:01

6M ago48:01

48:01

When someone is struggling with their mental health, or going through a difficult time it is a completely natural reaction to want to help them. But, the reality is they don’t always want the help, or in many cases - aren’t ready for it! You try to give your advice on their breakup, their anxiety, their limiting beliefs, but nothing you say is hitt…

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17. What is the concept of Internal family systems? and how does it affect our self-image with guest therapist Athena 50:22

6M ago50:22

50:22

TINAH Talks | Internal family systems and how it affects our self-image Have you ever realised you speak to yourself in different ways depending on the situation you are in? Internal family systems is an approach to psychotherapy which views the mind as having discreet sub-personalities that all have their own viewpoints and opinions, causing us to…

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16. Why everybody should go to therapy and how therapy might help your mental health! 1:03:25

6M ago1:03:25

1:03:25

Ever considered going to therapy, but got scared off by a friends experience, embarrassment, or fear of finally speaking about your feelings and emotions? We get it - going to therapy can be daunting, but it doesn’t have to be! Therapy is a very healthy way to get support, work through a problem, identify a mental health challenge, get to the core …

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15. Recovering from depression, working through grief and difficult family dynamics 52:23

6M ago52:23

52:23

Want to listen to a relatable story about how to deal with your mental health from a young age? Mental Wellbeing marketplace COO Kelsey March tells her story of how a trip to Spain led her to seek our a career in the psychology field, working in a mental health inpatient ward, travelling the world and finding “home”, and how tragic family events ha…

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14. Mental Health Awareness Week - How to know if your mental health needs some attention 33:18

8M ago33:18

33:18

It’s mental health awareness week so this episode of the TINAH Talks Podcast is all about recognizing the signs that your mental health might need some attention. Specifically, we look into: 😶 Common mental health symptoms to look out for 😶 The importance of having awareness of your mental health 😶 Mental and physical symptoms of anxiety and depres…

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13. Panic attacks, going to therapy and healing our mental health 40:52

8M ago40:52

40:52

This episode of the TINAH Talks Podcast is all about how to go from having daily panic attacks, to embarking on a self-healing journey. Specifically, we discuss: 🤯 How TINAH founder Sophie’s mental health deteriorated when she started having panic attacks. 🤯What happens during a panic attack 🤯How to heal from anxiety and panic attacks 🤯 What a self…

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12. Why you might be feeling lonely and what to do about it 45:44

8M ago45:44

45:44

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Loneliness. Specifically, we look into: 🙋‍♀️ How to deal with loneliness 🙋‍♀️ What are the different meanings of loneliness 🙋‍♀️Overcom…

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11. What it’s like living with grief and loss and how to handle it 46:32

8M ago46:32

46:32

Welcome to TINAH Talks, where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Grief. Specifically, we look into: 💔Living with grief and loss 💔 Stages of grief 💔Grieving a loved one 💔 Types of grief 💔 Getting thro…

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10. How to start meditating and practising mindfulness despite having resistence 25:59

9M ago25:59

25:59

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Meditation & Mindfulness. Specifically, we look into: 🥰 How we got in to meditation to improve our health and healing 🥰 Why sleep and g…

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09. How to improve your focus and concentration 46:30

9M ago46:30

46:30

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about focus and concerntration. Specifically, we look into: 🔍How to improve focus and concentration 🔍 Symptoms that may present as part of at…

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08. What happens when we have low self-worth and how our self worth affects our relationships 39:05

9M ago39:05

39:05

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Self-worth. Specifically, we look into: 🥰 What happens when you are struggling with self worth 🥰 How to find self worth 🥰 Knowing your …

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07. Why we procrastinate, what are the different types of procrastination and is there a cure? 25:06

9M ago25:06

25:06

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about procrastination. Specifically, we look into: 🤷‍♀️ What is procrastination 🤷‍♀️ How to stop procrastination 🤷‍♀️ How to identify our pro…

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06. What is depression and how to get out of it when you're struggling 41:36

9M ago41:36

41:36

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about depression and low mood. Specifically, we look into: 😟 What does it feel like when you’re struggling with depression 😟 What are the sig…

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05. How to help someone with mental health issues & get help yourself 36:52

9M ago36:52

36:52

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about getting help for your mental health. Specifically, we look into: 🆘 How to help someone with mental health issues 🆘 What happens when we…

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04. How to start truly loving yourself by practicing self-love. 26:55

9M ago26:55

26:55

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Self Love. Specifically, we look into: ❤️ What does self love look like ❤️ How to practice self love ❤️ My story of how i learned to lo…

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03. What having anxiety feels like & how to calm yourself down from anxiety attacks 36:55

9M ago36:55

36:55

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Anxiety. Specifically, we look into: 😬What having anxiety feels like 😬What are the symptoms of anxiety 😬What it's like living with anxi…

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02. Why TINAH will be your motivation to heal your mental health 23:45

9M ago23:45

23:45

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about how TINAH came to life. Specifically, we look into: 🚀Talking about mental health and the reasons why TINAH exists 🚀Why mental health is…

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01. What stress does to your body & how to lower cortisol levels 28:44

9M ago28:44

28:44

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Cortisol & Stress. Specifically, we look into: 🧠 What stress does to your body 🧠 What is cortisol and what does it do 🧠 High cortisol s…

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