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Space-Oriented Mindfulness: Is This A New & More Easier Way to Meditate?
Manage episode 455659419 series 3595273
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🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.
Today is Day 7 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.
The challenge practise we’re sharing with you today is space orienting 👀
Space orientation is used as a nervous system grounding exercise to ease your fight or flight response. The practice involves engaging the senses to observe the surroundings you are currently in, affirm safety, and return to the present moment.
You can practise this exercise pretty much anywhere in under 5 minutes and reap the same benefits as a meditation practise.
‼️ Don’t forget to sign up to receive the full challenge workbook with all the guided prompts dropped daily into your inbox:
BONUS: WIN a Christmas gift from one of TINAH's brand partners. More details on HOW when you subscribe for the workbook. 🎁
See you tomorrow for Day 8 of TINAH’s 12 Days of Christmas Mindfulness Challenge where we will be guiding you through a calming visualization meditation.
#space #spaceorienting #nervoussystemmanagement #groundingenergy #meditation #meditatewithus #meditationforbeginners #meditate #nervoussystemreset #resetyournervoussystem #feelsafewithin #feelsafe #mindfulness
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챕터
1. Finding Calm in Chaos: Introduction to Space Orientation (00:00:00)
2. Finding Calm in Chaos: Introduction to Space Orientation (00:03:31)
3. Reflections on the Practice and Moving Forward (00:06:18)
50 에피소드
공유
