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33. Why You Should Practise Random Acts Of Kindness
Manage episode 449393705 series 3595273
TINAH에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TINAH 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
November 13th is World Kindness Day a day to encourage you to start making kindness the norm.
In this episode we talk about the impact kindness can have on your mental health and resilience. We discuss practising emotional awareness, the challenges of practicing kindness, and the importance of self-kindness.
We also share our practical tips for incorporating more kindness into your daily life, remembering that small acts can lead to significant positive changes for both the giver and receiver.
Find out more about World Kindness Day here: https://www.randomactsofkindness.org
The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.
At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.
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챕터
1. The Importance of Kindness (00:00:00)
2. Personal Stories of Kindness and Resilience (00:04:51)
3. Emotional Awareness and Regulation (00:08:57)
4. The Challenges of Practicing Kindness (00:12:47)
5. Simple Acts of Kindness (00:20:24)
6. Self-Kindness and Self-Care (00:29:52)
51 에피소드
공유
