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16. Why everybody should go to therapy and how therapy might help your mental health!
Manage episode 436140821 series 3595273
TINAH에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TINAH 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever considered going to therapy, but got scared off by a friends experience, embarrassment, or fear of finally speaking about your feelings and emotions? We get it - going to therapy can be daunting, but it doesn’t have to be!
Therapy is a very healthy way to get support, work through a problem, identify a mental health challenge, get to the core root of any limiting beliefs that are holding you back and can also act as a safe space to express your emotion.
In this episode we discuss:
🗣️ Why we think everybody should be going to theapy to make the world a better place.
🗣️ Therapy does not need to be embarrassing or scary.
🗣️ How finding the right therapist is so important.
🗣️ Reasons why you should go to therapy to support your mental health.
🗣️ How therapy can be a preventative measure to control your mental health.
🗣️ Different types of therapy you could recieve.
🗣️ How to access therapy for different budgets and circumstances.
The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.
At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.
Subscribe and follow us on social media for support on your mental well-being journey!
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