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Episode #3: Sleep and Caffeine
Manage episode 401366560 series 3549972
Thrive25에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Thrive25 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we talk about the importance of sleep on our health & longevity. Specifically, how we can still drink our daily coffee and not impact our sleep that night.
Caffeine has a long half-life that means even when we drink it in the early afternoon it will still be in our body when we go to bed. By optimizing the time we drink caffeine and also picking the right drinks we can get the boost we need during the day and the sleep we need at night.
This episode will be valuable for anyone looking to improve their sleep and optimize their longevity.
Links: Thrive25 Issue #12 - Morning Routine
Host: Ryan Schneider
Got questions about anything on health & longevity? That’s why we’re here so ask away at team@thrive25.com!
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