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Episode #2: The 20 Minute Morning
Manage episode 400928788 series 3549972
Thrive25에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Thrive25 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we talk about the importance of sleep on our health & longevity. How we sleep at night is affected by how we wake up. It’s not enough to just power down at night - we need to reset our circadian rhythm every morning.
Our body has an internal clock - actually many internal clocks that are managed by our SCN in our hypothalamus in our brain. By reseting our clock we have more energy when we need it and are ready for bed at night.
So we’ve created the 20 Minute Morning that will jumpstart your day. This episode will be valuable for anyone looking to improve their sleep and optimize their longevity.
Links: Thrive25 Issue #12 - Evening Routine
Host: Ryan Schneider
Got questions about anything on health & longevity? That’s why we’re here so ask away at team@thrive25.com!
23 에피소드
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