EP 18: Find Calm, Clarity, and Balance by Getting Outside Every Day - with Sarah Guilliot

Thrive Sister Thrive! Holistic Wellness for Women Over 40

Stacee Lynn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stacee Lynn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 1:01:18

MP3•에피소드 홈

This episode is for those lovely listeners of mine that are disconnected from nature, at least most of the time. Does that sound like you? If so, I’m hoping to inspire you to form a new habit around getting outside daily, even if only for mini-doses of 5 to 15 minutes or so, because I know for a fact that it will make your life so much better (in a variety of ways) if you do this every day.

So... my friend Sarah and I are going to do our very best to convince you that it’s super worth doing, by sharing our own stories and the many wonderful benefits that we both experience by making sure we get outside every day, at least for a little bit. Jump on in and come have some laughs with us!

VIDEO VERSION https://youtu.be/Uzg9lK2Cfnk

SHOW NOTES with RESOURCE LINKS: www.thrivesisterthrive.com/18

CONNECT WITH STACEE: @thrivesisterthrive

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