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#4 -The Health Hierarchy
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Marcus Mackay에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marcus Mackay 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Everyone wants to be healthy. Some take action while others just don’t. Those who do, either focus on nutrition or training or both. In today’s episode, host Marcus MacKay shares with us a couple more things one should focus on to attain physical, mental, and even emotional health. So listen in and learn to stop living in survival mode.
Show notes:
[0:45] What is survival mode?
[1:30] The hierarchy of health
[2:59] Mindset
[7:19] Recovery
[11:41] Nutrition
[15:20] Training
Tune in every week for inspiring and motivating episodes that will bring you from survival mode to THRIVE mode. Please subscribe, rate, and review the podcast to reach more people who need to hear this the most. Learn more about Marcus at https://www.instagram.com/marcusmackay/.
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