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#14 - Fixing Your Relationship with Food
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Marcus Mackay에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marcus Mackay 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
While most people would like to lose a couple of pounds, not everyone can. Not because they don’t work hard in the gym, but because even if they double their efforts, they don’t have a good relationship with food. If you’re one of those people, listen up. In this episode, Marcus shares how you can fix your relationship with food and help you healthily get the physique you want.
Show notes:
[1:01] How’s your relationship with nutrition?
[2:25] Your self-image
[6:48] Overcome cravings and triggers
[10:06] Know what not to eat
[13:05] Your primary and secondary foods
[15:16] Food journaling and preparation
[20:21] Outro
Tune in every week for inspiring and motivating episodes that will bring you from survival mode to THRIVE mode. Please subscribe, rate, and review the podcast to reach more people who need to hear this the most. Learn more about Marcus at @marcusmackay on Instagram.
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