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#10 - How To Actually Keep Off The Weight You Lose
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Marcus Mackay에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marcus Mackay 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
"It's not rocket science." If you've asked for tips on losing weight—and keeping it off for good—chances are, somewhere along the way, you've heard that phrase and from someone who’s cut from marble. In today’s episode, host Marcus MacKay shares the fundamental factors of losing weight, keeping it off, and getting lean permanently. It’s not about what to eat or what not to eat or what exercise routine you should do, but about who you keep around you, what you do daily, and how long you’re willing to do it. So, yes, it’s not rocket science.
Show notes:
[1:15] The challenge of yo-yo
[2:22] Why is being lean important?
[3:36] Identity habits
[4:22] Environment
[5:44] Preparation
[7:32] Water
[8:25] Rules
[9:51] Play the long game
[11:15] Outro
Tune in every week for inspiring and motivating episodes that will bring you from survival mode to THRIVE mode. Please subscribe, rate, and review the podcast to reach more people who need to hear this the most. Learn more about Marcus at @marcusmackay on Instagram.
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