S5 Ep 31 - How To Cultivate Mental Toughness & Grit with Sonya Looney

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Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 37:25

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How can our fears of failure and uncertainty hinder us in our daily lives?

In today's episode, join me and Sonya Looney as we talk about everything about resilience, grit, and failure. She describes how she started her career, in the midst of accomplishing a task no woman had ever attempted.

WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/Hjt5CiZuVwA

Sonya Looney is a World Champion Endurance Athlete, Health Coach, and Podcast Host of the Sonya Looney Show. She has her MS in Electrical and Biomedical Engineering and her certificate in Plant-Based Nutritional Studies from Cornell University.

She has raced mountain bikes across the world in 25+ countries at the hardest endurance races in places like the Sahara Desert, the Himalayas of Nepal, tropical jungles in Asia, the steps of Mongolia, and mountain ranges in Poland. She was also the World Champion in 2015.

Her determination to succeed in whatever she does and her love for life is sure to leave you feeling inspired as she talks to us about her progression in the sport and how it has changed her life.

Learn how Sonya Looney, a pro mountain biker, handles all that comes with being a pro athlete while still being a successful entrepreneur, mother, and more!

📌 Listen now and connect with Sonya Looney below:

Website: https://www.sonyalooney.com/

Youtube: https://www.youtube.com/c/SonyaLooney1

Instagram: https://www.instagram.com/sonyalooney/

Facebook: https://www.facebook.com/looneysonya

LinkedIn: https://www.linkedin.com/in/sonyalooney

Spotify: https://open.spotify.com/show/4hgQ6XpfaSkFoW520rNnH7

Twitter: https://twitter.com/sonyalooney

📌Inbox Party! FREE download on building confidence!

https://www.sonyalooney.com/newsletter/

This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

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188 에피소드

#Fitness #Colin Zhu #Podcasting Education #Self-Improvement #Nutrition #I Talk