S5 Ep 16 - Bringing Fitness To The Forefront with Dr. Elisabeth Fontaine

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Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 44:00

MP3•에피소드 홈

Hate to exercise? Are results coming too slowly? Are injuries and pain zapping your motivation? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/WJUyPhmJtEg

In this episode, join me as I interview Dr. Elisabeth Fontaine about bringing fitness to a whole new level, and knowing how the right combination of exercise and a whole, plant-based diet can take you there.

Elisabeth Fontaine MD, is double board-certified in OB/GYN and Lifestyle Medicine as well as a Fellow of the American College of Lifestyle Medicine. Her pre-medical background was in Obesity Management & Exercise Physiology. She is passionate about using a whole-food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, and live longer fuller lives.

She joined the American College of Lifestyle Medicine in 2013 which allowed her to discover the significant impact of the Whole Plant Food Based (WPFD) diet on overall health. Dr. Fontaine started a Lifestyle Medicine Clinic and became the Medical Director of Lifestyle Medicine at a community hospital and became a founding member of RiseVT (www.risevt.org).

She is passionate and driven to help people achieve lifestyle changes for improving the health of the collective community. Today, she is the CEO of Let’s Lead, a nurse executive-physician dyad coaching emerging leaders and practitioners to their careers and lives best grounded in wellbeing.

Connect with Dr. Liz through:

Website: https://plantbasedtelehealth.com/

Facebook: https://www.facebook.com/elisabeth.fontaine.73

LinkedIn: https://www.linkedin.com/in/elisabeth-fontaine-md-dip-ablm-faclm-abog-acc-1b588824/

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

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#Fitness #Colin Zhu #Podcasting Education #Self-Improvement #Nutrition #I Talk