Ep 175 - The Healing Power of Water Fasting with Dr. Csilla Veress

Thrive Bites

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3M ago 58:43

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Although fasting has been used for thousands of years for various reasons, it has recently become a hot topic in medicine. But, is water fasting just a fad, or is it a proven method for healing?

Join me for a lively discussion with Dr. Csilla Veress on the transformative effects of water fasting, the myths surrounding it, and what you need to know to improve your health with Dr. Csilla.

Dr. Csilla Veress is a primary care doctor at TrueNorth Health Center, in Santa Rosa, CA. The focus of her practice and outreach is to educate and inspire individuals to achieve optimal health, through nutrition and lifestyle medicine.

She has a regular lecture series at TrueNorth Health Center and does outreach to the community on the impact of whole food, plant-based nutrition, water fasting, and lifestyle modification in preventing and treating chronic illness.

She has written several articles for Health Science Magazine, and her work has been featured in a Netflix documentary. She authored an intermittent fasting ebook and chronic stress management course. She has been a contributing expert on various summits and podcasts, discussing the importance of plant-based nutrition, fasting, sleep, stress management, and lifestyle hacking for optimal health.

Throughout the episode, we dive into the benefits of water fasting for both the body and mind. Dr. Veress shares her inspiration for unconventional wellness practices and highlights the unique focus on water fasting at TrueNorth Health Center. We'll talk about how water fasting works, its impact on the body, and the activities people engage in during their fasting stays.

Dr. Veress also addresses common misconceptions and risks, stressing the importance of expert guidance when embarking on a water-fasting journey.

Get ready to be inspired by the healing power of water fasting. Tune in to learn more!

#waterfasting #thrivebitespodcast #healingpowerofwaterfasting

Connect with Dr. Csilla Veress:

LinkedIn: https://www.linkedin.com/in/csilla-veress-nd-lac-350aa0108 Instagram: https://www.instagram.com/csillaveressndlac/ Website: https://www.drcsillaveress.com/

TrueNorth Health Center:

https://www.healthpromoting.com/clinic-services/staff/csilla-veress-nd-lac

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#Fitness #Colin Zhu #Podcasting Education #Self-Improvement #Nutrition #I Talk