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#42 Three Ways How Social Media Destroys Your Fitness Game (Chris Bell)
Manage episode 398438197 series 3474261
Daniel Sobhani에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Daniel Sobhani 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Chris is an academic and trainer based in London who is currently finishing a PhD looking at the impact of fitness social media on men's body image and exercise motivation. He also has a Master's degree in nutrition and has worked with clients in the fitness industry for over ten years. More recently Chris has expanded into consulting and presenting on topics including body image, healthy social media use, motivation and broader mental and physical health.
In the Show:
- Social Media's Future: Unveiling its evolving impact on our lives.
- Body Image and Inadequacy: How social media comparison affects men's self-perception.
- The 6-Pack Illusion: Debunking the myth that a perfect body equals happiness.
- Mastering Social Media: 3 key strategies to turn social media into a positive tool.
Timestamps
- 00:00 Intro
- 0:53 The future of social media
- 3:11 Comparing yourself on social media
- 8:18 Feeling of inadequecy
- 12:07 Impact on mens’ body image
- 13:33 Active vs. passive use
- 15:29 Developing body dysmorphia
- 18:44 Does a 6-pack really make you happy?
- 24:27 6-pack as a byproduct
- 29:19 How to use social media to your advantage
Sponsors
- Freeletics: https://www.freeletics.com/de/
- Stædium: https://www.staedium.de
Guest
- Instagram: https://www.instagram.com/chris_bell_pt/
Get in touch
- Instagram: https://www.instagram.com/dan_a_sobhani/
- Podcast website: https://www.danielsob.de/
- YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
- RSS: https://feeds.captivate.fm/this-one-life/
42 에피소드
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