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#36 The six simple parts of an optimal anti-aging protocol (Dr. Michael Greger)
Manage episode 390701071 series 3474261
Daniel Sobhani에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Daniel Sobhani 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.
In the Show:
- Dr. Greger's Anger Triggers: What sparks his frustration in health and wellness.
- Inspiration for 'How Not to Age': Discover what drove him to write the book.
- Book's Impact at 60: Visualize the difference following 70% of his advice makes.
- Blocking Aging Pathways: The top 3 to focus on for slowing aging.
- 6 Key Anti-Aging Steps: Essentials of Dr. Greger's regimen.
- 70% Rule Benefits: How partial adherence can still transform your health.
Sponsors
- Freeletics: https://www.freeletics.com/de/
- Stædium: https://www.staedium.de
Guest
- Website: https://nutritionfacts.org
- Instagram: https://www.instagram.com/nutrition_facts_org/
- YouTube: https://www.youtube.com/user/NutritionFactsOrg
- Facebook: https://www.facebook.com/NutritionFacts.org
- TikTok: https://www.tiktok.com/@nutrition_facts_org
Get in touch
- Instagram: https://www.instagram.com/dan_a_sobhani/
- Podcast website: https://www.danielsob.de/
- YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
- RSS: https://feeds.captivate.fm/this-one-life/
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