))
#24 Gym surprise: Should you train to failure? (Prof. Dr. Michael Zourdos)
Manage episode 380134331 series 3474261
Daniel Sobhani에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Daniel Sobhani 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Michael is a distinguished academic with more than 60 publications in the field of Exercise Science. He completed his Ph.D. in Exercise Physiology from The Florida State University and is a Full Professor and the Department Chair at the Department of Exercise Science and Health Promotion at Florida Atlantic University. Michael is also a Managing Partner in the MASS Research Review.
In the Show:
- Beyond the Basics: Unpack the concepts of proximity to failure and repetitions in reserve.
- Pushing Limits: Discover the reality and origins of the "all-out" training mentality.
- Body's Response: Learn what happens biologically when approaching muscle failure.
- Mind over Muscle: Understand the psychological impacts of training intensity and who's most affected.
- Strategizing RIR: Gain insights on tailoring Repetitions In Reserve for optimal results.
- Adapting Workouts: Unearth when and why to vary target RIR within or across training phases.
- The Age Factor: Grasp how aging influences our approach to resistance training.
- Transform Your Training: Equip yourself with expert tips to elevate your workout regimen.
Sponsors
- Freeletics: https://www.freeletics.com/de/
- Stædium: www.staedium.de
Guest
- Website: https://massresearchreview.com/
- Instagram: https://www.instagram.com/massresearchreview/
Get in touch
- Instagram: https://www.instagram.com/dan_a_sobhani/
- Podcast website: https://www.danielsob.de/
- YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
- RSS: https://feeds.captivate.fm/this-one-life/
42 에피소드
공유
