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#17 Deep dive: mental health & de-categorizing people – (Professor Dr. Steven Hayes)
Manage episode 375632997 series 3474261
Daniel Sobhani에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Daniel Sobhani 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr. Steven Hayes is a Professor of Psychology at the University of Nevada, the author of 47 books, almost 700 scientific articles and one of the most cited psychologists in the world. His work has been focused on developing a new behavioral science approach called Contextual Behavioral Science, and he is the originator of Acceptance and Commitment Therapy (ACT).
In the show
- Why society needs to change how to think about mental health
- The benefits of de-stigmatizing mental health to help us all feel and perform better
- The downsides of putting labels on people such as “ADHD”
- The emotional story how Steven’s son was diagnosed with a condition and his successful battle to improve
- How mental flexibility can improve your performance
- How mental flexibility compares to a gym workout and why it could benefit all of us
- One paragraph to summarize Acceptance and Commitment Therapy (ACT)
- The best way to start working on mental flexibility and “putting a toe into the water”
Sponsors
- Freeletics: https://www.freeletics.com/de/
- Stædium: www.staedium.de
Guest & Resources
- Steven’s website: https://stevenchayes.com/
- His TedX talk: https://youtu.be/GnSHpBRLJrQ
- The WHO ressource he mentioned: https://www.who.int/publications/i/item/9789240035119
- His Instagram: https://www.instagram.com/drstevenchayes
Get in touch
- Instagram: https://www.instagram.com/dan_a_sobhani/
- Podcast website: https://www.danielsob.de/
- YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
- RSS: https://feeds.captivate.fm/this-one-life/
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