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#13 Helping humans perform better – (Professor Dr. Andy Galpin)
Manage episode 373154046 series 3474261
Daniel Sobhani에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Daniel Sobhani 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr. Andy Galpin is professor of kinesiology at California State University, the co-director of the Center for Sport Performance, has over 100 peer-reviewed publications and presentations and has worked with elite athletes across various fields.
In the show
- What his mission “helping humans perform better” means and why he chose it
- Why professional athlete struggle with the same challenges as “normal people”
- How technology is shaping the fitness industry and the challenge of behaving consistently
- Exciting and worrisome trends in fitness & health
- The link between knowing/data and behavioral change
- Common mistakes when building a consistent workout routine and his tips to improve your odds
- How setting SMART goals and thinking long-term fundamentally changes your success probability
- Passion & interest: Which study Andy would do if he’d have unlimited funds
- Why he doesn’t believe in simple tips, “this one thing will change everything” and that any food is inherently bad
Sponsors
- Freeletics: https://www.freeletics.com/de/
- Stædium: www.staedium.de
Guest
- His website: https://www.andygalpin.com/
- His YouTube: https://www.youtube.com/@drandygalpin
- His Instagram: https://www.instagram.com/drandygalpin/
Get in touch
- Instagram: https://www.instagram.com/dan_a_sobhani/
- Podcast website: https://www.danielsob.de/
- YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
- RSS: https://feeds.captivate.fm/this-one-life/
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