This Is Not About Your Body | Diet Culture and Mindful Eating w/ Dr. Alexis Conason | S3E5

This Is (Not) About Your Body

Jessi Kneeland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessi Kneeland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7M ago 1:00:26

MP3•에피소드 홈

Welcome to This Is Not About Your Body! This week I'm joined by Dr. Alexis Conason, a New York City based clinical psychologist, certified eating disorder specialist and supervisor, creator of the Anti Diet Mindful Eating Program and author of the book "The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance".

Find more from Alexis on her website and Instagram:

https://www.drconason.com

https://www.instagram.com/theantidietplan

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My book, "Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues" is OUT NOW! Pick up a copy from your favorite retailer today! I've also released a new course which pairs nicely with the book which you can purchase from my site: The Body Neutrality Blueprint https://www.jessikneeland.com/product-page/BodyNeutralityBlueprint

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My e-book is out! Grab a copy of Sustainable Movement here:

https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness

Intro to the 4 Body Image Avatars:

https://youtu.be/SsxQ9qO0-a4

Get my full Body Image Avatar Guide here:

https://www.jessikneeland.com/product-page/the-avatar-guide

Find more resources here: https://jessikneeland.com/

Instagram: https://www.instagram.com/jessikneeland/

Patreon: https://www.patreon.com/jessikneeland

Buy Me A Coffee: https://www.buymeacoffee.com/dgrRFaBYO

120 에피소드

#Fitness #Mental Health #Jessi Kneeland #Body Image #Sexuality