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What Are Short-Chain Fatty Acids and Why Do They Matter for Endo?
Manage episode 437142488 series 1456605
Short chain fatty acids are types of gut friendly fats that are produced when good bacteria in our large intestine eats fibre. So, when healthy bacteria eat let’s say, beans, it will ferment our food, and create gas. Along with that gas, it creates short chain fatty acids.
Short chain fatty acids are one of the key reasons gut health is so important to our overall wellbeing.
Number one is that they are the primary source of food/fuel for the cells in our large intestine. They therefore help to keep our gut barrier intact and strong. When this barrier weakens and holes start to form between our cells, food particles, bacteria and toxins from gram-negative bacteria known as lipopolyscharrides (otherwise known as LPS) can leak through the gut into our blood stream and the surrounding pelvic area.
Show notes
https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10233627/
https://www.nature.com/articles/s41598-018-30114-4#:~:text=Probiotic treatment also significantly enhanced,SCFAs in the gut48.
https://www.healthline.com/nutrition/short-chain-fatty-acids-101#TOC_TITLE_HDR_9
https://monashfodmap.com/blog/dietary-fibre-series-resistant-starch/
https://biosignaling.biomedcentral.com/articles/10.1186/s12964-023-01219-9
https://zoe.com/learn/what-are-short-chain-fatty-acids
https://journals.lww.com/ajg/fulltext/2008/09001/wheat_dextrin,_psyllium,_and_inulin_produce.449.aspx#:~:text=Wheat Dextrin, Psyllium, and Inulin,and Gas Volumes In Vitro
Free resources:
This podcast!
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson
319 에피소드
Manage episode 437142488 series 1456605
Short chain fatty acids are types of gut friendly fats that are produced when good bacteria in our large intestine eats fibre. So, when healthy bacteria eat let’s say, beans, it will ferment our food, and create gas. Along with that gas, it creates short chain fatty acids.
Short chain fatty acids are one of the key reasons gut health is so important to our overall wellbeing.
Number one is that they are the primary source of food/fuel for the cells in our large intestine. They therefore help to keep our gut barrier intact and strong. When this barrier weakens and holes start to form between our cells, food particles, bacteria and toxins from gram-negative bacteria known as lipopolyscharrides (otherwise known as LPS) can leak through the gut into our blood stream and the surrounding pelvic area.
Show notes
https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10233627/
https://www.nature.com/articles/s41598-018-30114-4#:~:text=Probiotic treatment also significantly enhanced,SCFAs in the gut48.
https://www.healthline.com/nutrition/short-chain-fatty-acids-101#TOC_TITLE_HDR_9
https://monashfodmap.com/blog/dietary-fibre-series-resistant-starch/
https://biosignaling.biomedcentral.com/articles/10.1186/s12964-023-01219-9
https://zoe.com/learn/what-are-short-chain-fatty-acids
https://journals.lww.com/ajg/fulltext/2008/09001/wheat_dextrin,_psyllium,_and_inulin_produce.449.aspx#:~:text=Wheat Dextrin, Psyllium, and Inulin,and Gas Volumes In Vitro
Free resources:
This podcast!
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson
319 에피소드
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