Prioritising Your Health and Celebrating your Endo Wins with Jessica Murnane


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Player FM과 저희 커뮤니티의 Jessica Duffin 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

This week I caught up with the wonderful Jessica Murnane, talking about her new book, Know Your Endo, which is out now. If you didn’t manage to catch the IG Live, you can listen to our interview here, where we talk about:

  • How she found writing a book about endo - in the middle of COVID!

  • How to prioritise your health with endo without feeling guilty or overwhelmed.

  • Defining what your ‘best’ is with endo and how to walk the line between accepting that some symptoms may not fully resolve (but can be reduced) whilst also recognising when there is a deep root cause to be investigated.

  • How she celebrates her progress with endo and practices self-compassion.

  • Her key tools for managing endo including knowing your endo, stress management, good food, movement and changing our body/home products for more endo friendly versions.

  • Navigating relationships, having friends with endo and looking after yourself in community spaces.

  • How to be an advocate for endo without the burn out!

Jessica’s new book Know Your Endo is out now in the UK, US, Canada and Australia.

Listen and subscribe on your favourite player or listen directly/download MP3 here or just listen below!

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This episode is sponsored by my free guide ‘A Natural Pain Relief Tool Kit for Endometriosis’. This four page guide includes evidence based and effective remedies which you can use at home to reduce your pain with endo. Download your copy here.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at or visit my website.

This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit to enroll or find out more

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop:

Show Notes

Know Your Endo

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