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Fix Your Sleep Problems Now: Insights from a Sleep Expert, Dr. Chelsie Rohrscheib's
Manage episode 422046299 series 2966441
Micah Bravery and Producer Crystal Davis, Micah Bravery, and Producer Crystal Davis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Micah Bravery and Producer Crystal Davis, Micah Bravery, and Producer Crystal Davis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Send us a Text Message.Unlock the secrets to a restful night with insights from renowned neuroscientist Dr. Chelsie Rohrscheib! Join us on These Fukken Feelings Podcast as we dive deep into the intricate world of sleep and insomnia. Discover how our fast-paced, high-stress lives contribute to the epidemic of sleep disorders, and learn about the concept of sleep debt and its effects on your health. Dr. Rohrscheib shares expert advice on breaking the habit of scrolling through your phone before...
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챕터
1. Fix Your Sleep Problems Now: Insights from a Sleep Expert, Dr. Chelsie Rohrscheib's (00:00:00)
2. Understanding Sleep Issues and Insomnia (00:00:02)
3. The Complexity of Understanding Sleep (00:08:49)
4. The Impact of Medications on Sleep (00:14:10)
5. Sleep Challenges and Solutions (00:26:27)
6. Insomnia Management and Sleep Specialist Recommendations (00:37:18)
7. Sleep Disorders and Their Impact (00:50:15)
8. Prioritizing Sleep for Overall Wellness (01:01:54)
75 에피소드
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