))
“Color” and “the Man” wants you to stay in black and white! (PG)
Manage episode 449050976 series 3607816
Brittany Bullen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brittany Bullen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Psst… “the Man” wants to take all your crayons away!
What if “the Man” wants you to live in black and white? In this episode of Therapy Made Me a Feminist, we’re diving into how society often stifles our creativity, pushing us into a limited, colorless way of living. 🎨 From gray corporate offices to rigid “all-or-nothing” thinking, we explore how "the Man" keeps us from experiencing life in full color—both literally and symbolically.
We’ll touch on the history of these constraints, how trauma impacts our ability to see nuance, and ways to break free through creativity, mindfulness, and Cognitive Behavioral Therapy (CBT). Let’s reclaim our vibrancy and live a life that’s bold, expressive, and unapologetically colorful. 🌟
🎧 Tune in now to add some color back to your world!
#ColorfulLife #MentalHealth #PodcastEpisode #BreakTheMold #CBTTips #CreativityUnlocked #EmotionalWellness #TherapistLife #Mindfulness #SelfExpression #BlackAndWhiteThinking #ReclaimYourColor
★ Support this podcast on Patreon ★12 에피소드
공유
