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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
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46 Stress is Keeping You Sick! Time to Get it Under Control so You Can Finally Feel Better with These 4 Effective Strategies
Manage episode 338726715 series 3002927
Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
There are 3 non-negotiables when it comes to recovering from the symptoms of autoimmune disease and chronic illness. One of them is learning how to effectively mitigate and manage stress. In this episode, Marian shares with you 4 effective strategies that work immediately while also ways to get to the root of your stress so that you can remove the things holding your body back from healing.
xo,
Marian
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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
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