Yin & Somatics: The Toes Have It

The Yin Yoga Podcast

Mandy L Ryle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mandy L Ryle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 1:04:12

MP3•에피소드 홈

This practice is all about the lower body. But we will work with the feet, ankles, knees, thighs and hips with an unorthodox somatic lens, the toes. You will be delighted to discover how influential these appendages are in your poses and movements and your knees and ankles will thank you for the attention.
This practice is geared especially to my listeners with foot, ankle and knee pain, but anyone with a lower body will enjoy this unique practice.
Props Needed: Blanket, bolster or pillow, yoga strap
Join my 7 day email course, Master the Yin Yoga Pose Repertoire. It's free! https://yoga.mandyryle.com/yin-yoga-poses-email-course/

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Free Resources:
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Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions