Yin & Somatics for Falling Asleep

The Yin Yoga Podcast

Mandy L Ryle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mandy L Ryle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 33:05

MP3•에피소드 홈

No human can survive without the ability to engage with the world. Our nervous systems are beautifully evolved to help us to attend to our survival needs by interacting with not just the objects and situations of the natural world, but also, other human nervous systems.

But the opposite is true as well. No human can survive without the ability to disengage from the world. Our nervous systems evolved platforms to help us to release what is outside of us so that we may fulfill an essential need, sleep. But so many of us can't disengage. We spin and spin and never seem to find that deep and restorative sleep that we need to be our best.

This practice incorporates a simple breathing practice with somatic movements and Yin poses to support falling asleep. Disengage from out there to within for a restful night of slumber.
Props needed: You can do this practice in your bed! If you do you will just need a couple of bed pillows. If you are practicing on your mat, please have a block and a blanket nearby.

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube
Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions