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Yenory Pouncil์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Yenory Pouncil ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.
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๐ŸŒปLetting Go of Unmet Expectations in Marriage | Series: A Book Worth Reading | EP 69โœจ

43:22
 
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์ €์žฅํ•œ ์‹œ๋ฆฌ์ฆˆ ("ํ”ผ๋“œ ๋น„ํ™œ์„ฑํ™”" status)

When? This feed was archived on February 01, 2025 16:13 (27d ago). Last successful fetch was on December 01, 2024 19:14 (3M ago)

Why? ํ”ผ๋“œ ๋น„ํ™œ์„ฑํ™” status. ์ž ์‹œ ์„œ๋ฒ„์— ๋ฌธ์ œ๊ฐ€ ๋ฐœ์ƒํ•ด ํŒŸ์บ์ŠคํŠธ๋ฅผ ๋ถˆ๋Ÿฌ์˜ค์ง€ ๋ชปํ•ฉ๋‹ˆ๋‹ค.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 408015045 series 3066348
Yenory Pouncil์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Yenory Pouncil ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

Let's release unmet expectations in marriage with ease and flow!

Welcome to the Yenory Pouncil Podcast!

๐Ÿ“Are you ready to co-create magic in your life?

Click here and Join our Sisterhood of Black Women Healing โžก๏ธ https://www.theselftrustsociety.com/

Wanna work with me 1:1?

Click here to apply: https://norypouncil.com/workwithnory/

โœจReady to make it official? Click here to subscribe to my channel โœ… https://youtube.com/@yenorypouncil

Hola, Mis Amores, Let's get into it!

Here's what you're going to learn today:

0:00 - Episode Intro

01:41 - What I've learned about self-mastery

02:21 - How depression impacted my marriage.

04:55 - The most challenging part about going through a period of depression.

05:15 - How this book helped improve our marriage by 1000%

06:36 - Where I was when this book entered my life

08:07 - Why I am deciding to share this powerful book with you today

08:44 - Introducing the Four Tendencies by Gretchen Rubin

10:40 - Why I resisted reading the Four Tendencies at first

11:42 - What is the Four Tendencies About

13:15 - Why knowing how you show up to expectations matters to black women

14:33 - Reviewing each of the four tendencies and how they work together

18:31 - How we leveraged the four tendencies in our marriage

20:17 - How expectations in your marriage steal your joy

24:00 - Living with the rebel and obliger tendencies

28:20 - Why I am choosing to read the Four Tendencies with my bookclub Robes + Reads

29:24 - Why I resisted reading the Four Tendencies for at least 6 months

31:10 - How reading the Four Tendencies helped me heal with joy in my marriage, my career, and my life

34:56 - How to join our book club and heal in our community

37:12 - Here's an excerpt from the rebel chapter of the four tendencies

41:16 - What to expect from the next episode

Show Notes:

Do you desire to go through the healing journey in our community and join our book club?

This link ๐Ÿ‘‰๐Ÿพ https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives.

Click here, and let's co-create magic in your life โžก๏ธ https://www.theselftrustsociety.com/

Wanna work with me 1:1?

Click here: https://norypouncil.com/workwithnory/

Recommended Reading๐Ÿ“š:

The Four Tendencies by Gretchen Rubin

The Four Tendencies Quiz: https://gretchenrubin.com/quiz/the-four-tendencies-quiz/

๐Ÿ’›Let's do this!

I look forward to seeing you in the comments section of the youtube channel;

๐Ÿ’ฅMake sure you subscribe to my channel for more spiritual alignment and inner peace!

โœ… Click here to subscribe to my channel - https://youtube.com/@yenorypouncil

Remember:

You Are A Vibe!

Hasta Luego, Mis Amores,

Yenory

โ€ฆ   continue reading

80 ์—ํ”ผ์†Œ๋“œ

Artwork
icon๊ณต์œ 
 

์ €์žฅํ•œ ์‹œ๋ฆฌ์ฆˆ ("ํ”ผ๋“œ ๋น„ํ™œ์„ฑํ™”" status)

When? This feed was archived on February 01, 2025 16:13 (27d ago). Last successful fetch was on December 01, 2024 19:14 (3M ago)

Why? ํ”ผ๋“œ ๋น„ํ™œ์„ฑํ™” status. ์ž ์‹œ ์„œ๋ฒ„์— ๋ฌธ์ œ๊ฐ€ ๋ฐœ์ƒํ•ด ํŒŸ์บ์ŠคํŠธ๋ฅผ ๋ถˆ๋Ÿฌ์˜ค์ง€ ๋ชปํ•ฉ๋‹ˆ๋‹ค.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 408015045 series 3066348
Yenory Pouncil์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Yenory Pouncil ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

Let's release unmet expectations in marriage with ease and flow!

Welcome to the Yenory Pouncil Podcast!

๐Ÿ“Are you ready to co-create magic in your life?

Click here and Join our Sisterhood of Black Women Healing โžก๏ธ https://www.theselftrustsociety.com/

Wanna work with me 1:1?

Click here to apply: https://norypouncil.com/workwithnory/

โœจReady to make it official? Click here to subscribe to my channel โœ… https://youtube.com/@yenorypouncil

Hola, Mis Amores, Let's get into it!

Here's what you're going to learn today:

0:00 - Episode Intro

01:41 - What I've learned about self-mastery

02:21 - How depression impacted my marriage.

04:55 - The most challenging part about going through a period of depression.

05:15 - How this book helped improve our marriage by 1000%

06:36 - Where I was when this book entered my life

08:07 - Why I am deciding to share this powerful book with you today

08:44 - Introducing the Four Tendencies by Gretchen Rubin

10:40 - Why I resisted reading the Four Tendencies at first

11:42 - What is the Four Tendencies About

13:15 - Why knowing how you show up to expectations matters to black women

14:33 - Reviewing each of the four tendencies and how they work together

18:31 - How we leveraged the four tendencies in our marriage

20:17 - How expectations in your marriage steal your joy

24:00 - Living with the rebel and obliger tendencies

28:20 - Why I am choosing to read the Four Tendencies with my bookclub Robes + Reads

29:24 - Why I resisted reading the Four Tendencies for at least 6 months

31:10 - How reading the Four Tendencies helped me heal with joy in my marriage, my career, and my life

34:56 - How to join our book club and heal in our community

37:12 - Here's an excerpt from the rebel chapter of the four tendencies

41:16 - What to expect from the next episode

Show Notes:

Do you desire to go through the healing journey in our community and join our book club?

This link ๐Ÿ‘‰๐Ÿพ https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives.

Click here, and let's co-create magic in your life โžก๏ธ https://www.theselftrustsociety.com/

Wanna work with me 1:1?

Click here: https://norypouncil.com/workwithnory/

Recommended Reading๐Ÿ“š:

The Four Tendencies by Gretchen Rubin

The Four Tendencies Quiz: https://gretchenrubin.com/quiz/the-four-tendencies-quiz/

๐Ÿ’›Let's do this!

I look forward to seeing you in the comments section of the youtube channel;

๐Ÿ’ฅMake sure you subscribe to my channel for more spiritual alignment and inner peace!

โœ… Click here to subscribe to my channel - https://youtube.com/@yenorypouncil

Remember:

You Are A Vibe!

Hasta Luego, Mis Amores,

Yenory

โ€ฆ   continue reading

80 ์—ํ”ผ์†Œ๋“œ

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