Woven 0018-Pt 2 Nutrition That is Liberating

The Woven Podcast

**[Episode Description]**
In this episode, Brendon dives deep into the world of nutrition with co-host Jennie, an experienced nutrition coach. Together, they demystify common misconceptions about food, discuss the importance of listening to our body's signals, and provide actionable insights on building a balanced meal.
**[Highlights]**
- Jennie's introduction to the "hand method" for meal planning and portion control.
- The significance of understanding our relationship with food and using it as a tool for self-care, celebration, and more.
- Brendon's insights from his reading and how much of what we consume is more crucial than the type of food.
- Jennie's advice on tuning into our body's cravings and making mindful choices in the grocery store.
- A revealing discussion on misinformation surrounding nutrition and the challenges many face in navigating the sea of dietary advice.
**[Takeaways]**
1. Your hand can be a powerful tool for portion control, with each part (palm, fist, thumb) representing a type of macronutrient.
2. It's essential to maintain a balance of carbohydrates, fats, and proteins in our diet.
3. Our body sends signals about its nutritional needs; we need to tune in and listen.
4. Debunking nutritional myths can liberate us from unnecessary dietary restrictions and empower us to make informed choices.
5. Establishing a good relationship with food is paramount. It's not just about sustenance but also about celebrating culture, self-care, and soothing.
**[Episode Resources]**
- "Outlive" by Peter Atia: A book that delves into the relationship between food consumption and health.
- Firebird Coaching: For more information on Jennie's coaching services and to connect with her, visit [firebirdcoaching.net](http://firebirdcoaching.net/).
**[Wrap-up]**
In this enlightening episode, Brendon and Jennie shed light on the intricacies of nutrition and the importance of holistic understanding. Rather than adhering to fads or getting swayed by misinformation, this conversation encourages listeners to return to basics, listen to their bodies, and foster a healthier relationship with food. Whether you're a seasoned nutrition enthusiast or just starting your journey, there's something in this episode for everyone. Don't miss out on these valuable insights!

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The views and opinions expressed in this podcast are solely those of the hosts and guests and do not necessarily reflect the official policy or position of any other individual or organization. This is not intended to diagnose, treat, or cure any medical condition. Please consult your doctor, counselor, or therapist.