Embracing Authenticity and Rejecting Societal Expectations: A Journey to Self-Worth with Jillian Rigert

The Worthy Physician Podcast

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Have you ever felt the weight of societal expectations pressing down on you, urging you to chase a version of success that never truly resonates with your core? This is a reality many of us grapple with, including our guest Jillian Rigert, who sheds light on her transformative journey of breaking free from the constraints of titles and the arrival fallacy. As your guide, Dr. Sapna Shah-Haque, I too share my personal evolution from dental student to someone deeply immersed in existential questions and spiritual wellness. Together, we dissect the nuances of self-confidence, the art of setting boundaries, and the profound moments that compel us to live in alignment with our true selves.
The path to authentic living often requires us to reconnect with what matters most. In the high-stakes world of medicine, where personal neglect can be a troubling norm, we examine the stark reality of ignoring our basic human needs for the sake of career demands. This episode is an impassioned call to my fellow medical professionals, and anyone feeling the crunch of their profession, to honor our bodies, minds, and spirits. You'll hear candid discussions on the necessity of checking in with our happiness, reevaluating life choices, and the daring act of reshaping our work environments to nurture our well-being.
In the spirit of authenticity, we also brave the complex terrain of eating disorder recovery and the cultivation of self-worth. By sharing my collegiate running experience and the lessons learned from facing an eating disorder, we shine a light on the power of community support and the reclaiming of personal agency. The episode culminates with an exploration of self-worth, self-compassion, and the societal forces that mold our perceptions of success. We address the double standards women face in professional settings and the courage it takes to stand firm in our power. So, join us as we embrace the strength that comes from vulnerability and the quest for a life that truly reflects who we are.
Connect with Jillian:
https://www.linkedin.com/in/jillian-rigert
Watch our video cast together!
https://www.youtube.com/watch?v=SVylZOaEaiY

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.
Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books
Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker
Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads
Battle of the Boxes

21 Day Self Focus Journal

챕터

1. Questioning Society's Core Values (00:00:00)

2. Navigating Career Changes and Personal Values (00:06:22)

3. Reconnecting With Core Values in Medicine (00:20:38)

4. Navigating Eating Disorder Recovery and Self-Worth (00:28:30)

5. Embracing Self-Worth and Authenticity (00:36:56)