Ep 198. Unexpected Bake Off, maintenance fitness

The Women's Running Podcast

Esther Newman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Esther Newman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1M ago 1:19:30

MP3•에피소드 홈

Welcome to episode 198 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

Bake Off returns

We have a lot to talk about - mostly because we’ve been out to see Janusz from The Great British Bake Off talk about his new cook book, and had a very fun time indeed.

2025 marathon?

We’re then talking about maintenance running and fitness. Plans are beginning to emerge for a possible marathon in February 2025. Question is: should we both do it?

Controversies

Then we talk about a few more controversies; namely Joe Wicks’ menopause workout and a bit of a internet talk there. Before we move on to An Incident in my yoga class. It’s all fun and games.

Join us!

Now, do please come and join us on Patreon – you can get a ton of extra Pod Squad benefits from just £2 a month, including newsletters, Live chats, and you can join our exclusive and very lovely Discord community filled with wonderful runners just like you. All of that and you’ll always be the first to know about trips like New York! Go to patreon.com/womensrunning to find out more.

Lovely extra bits

This episode is sponsored by Revive Active. You can get 20% off the whole Revive Active range at ReviveActive.com using the code Run20, which you can use right up until 31st July.
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226 에피소드

#Fitness #Esther Newman #Women #Sports #Running #Training #Nutrition #Womens Running #Health and Well-Being #Shoe #Comedy #Lifestyle