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Episode 67 Are Multivitamins Worth the Investment?
Manage episode 428108506 series 3462518
Fiona Kane에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fiona Kane 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Can multivitamins really add years to your life, or are they just another health myth?
In this episode, I explore the controversial findings from a recent study involving 400,000 adults. I delve into the undeniable benefits of targeted supplements designed to address specific nutritional gaps.
I discuss the risks and benefits of taking supplements and explore the reasons why you may need them. I also discuss the evolving nature of supplement recommendations, using the changing recommendations of calcium supplements as a prime example. Listen to find out if you may benefit from taking supplements.
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
챕터
1. Episode 67 Are Multivitamins Worth the Investment? (00:00:00)
2. Benefits and Risks of Vitamin Supplements (00:00:31)
3. Importance of Professional Supplement Guidance (00:13:18)
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