))
Episode 60 Diet and Lifestyle to Support Brain Health
Manage episode 419507692 series 3462518
Fiona Kane에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fiona Kane 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In 2023, it was estimated that there were 411,100 Australians living with dementia. Based on estimates, this is equivalent to 15 people with dementia per 1,000 Australians, which increases to 84 people with dementia per 1,000 Australians aged 65 and over. *
As a 52 year old who lives with brain damage causes by some small strokes in my 20s, brain health is really important to me. Based on the statistics for people living with dementia, I encourage you to focus on your brain health too.
This episode focuses on diet and lifestyle choices that reduce inflammation in the brain and support brain health and cognitive function overall.
References:
*Australian Institute of Health and Welfare estimate (AIHW)
The main study I reference in this episode is discussed in this blog post: https://informedhealth.com.au/combine-these-six-healthy-lifestyle-choices-to-slow-memory-decline
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
Sign up to receive our newsletter by clicking here.
Instagram
Facebook
LinkedIn
Credit for the music used in this podcast:
The Beat of Nature
챕터
1. Episode 60 Diet and Lifestyle to Support Brain Health (00:00:00)
2. Brain Health and Cognitive Function (00:00:32)
3. Nutrition, Exercise, and Brain Health (00:14:24)
76 에피소드
공유
