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Episode 46 Nutritional Deficiencies: you may recognise these symptoms!
Manage episode 400869424 series 3462518
Fiona Kane에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fiona Kane 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode I zoom in on the unsung heroes of our diet – vitamins and minerals. From the mighty zinc that supports your immune system and heals wounds to the magnesium that helps with muscle cramps, sleep and stress. Learn about the foods that are rich in these nutrients and understand why absorbing them is just as critical as eating them.
You will learn about common nutrient deficiencies, what signs and symptoms to look for.
I also touch a little on supplements and warn against taking calcium without professional advice; as it may cause more harm than good!
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
챕터
1. Episode 46 Nutritional Deficiencies: you may recognise these symptoms! (00:00:00)
2. Common Nutrition Deficiencies (00:00:31)
3. Common Deficiencies (00:08:24)
4. Importance of Nutrients and Proper Supplementation (00:23:41)
5. Nutrition Services Provided at InformtHealthcomau (00:32:49)
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