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Episode 40 Making Your New Year's Resolutions Stick: Strategies for Achieving Health Goals
Manage episode 393157774 series 3462518
Fiona Kane에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fiona Kane 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ready to transform your New Year's resolutions into a successful reality?
In this episode I explain common things that get in the way of achieving health goals and a different approach to support your success.
Wishing you a Happy and Healthy New Year!
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
챕터
1. Episode 40 Making Your New Year's Resolutions Stick: Strategies for Achieving Health Goals (00:00:00)
2. Effective New Year's Resolution Strategies (00:00:31)
3. Emotional Eating and Health Goals (00:10:58)
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