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Episode 36 Taking the Wheel: Your Guide to Finding the Motivation to Manage Your Health
Manage episode 386365461 series 3462518
Fiona Kane에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fiona Kane 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you ready to shift gears and take control of your health? Join me as I navigate the key to being motivated to make lifestyle changes. I share personal and professional insights and experiences, and offer you the tools you need to steer yourself towards a healthier, happier lifestyle. I explore the power of motivation and how it impacts our journey towards change.
I also discuss the importance of staying strong, both physically and mentally, and discuss how diet, exercise, and good sleep can be your best allies in this journey. I also delve into the risks associated with not staying physically strong, like the likelihood of falls and other health complications.
Lastly, I talk about how sometimes the road to change can be challenging. I share my personal approach to staying motivated and committed to my health, and hopefully inspire you to do the same.
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
챕터
1. Episode 36 Taking the Wheel: Your Guide to Finding the Motivation to Manage Your Health (00:00:00)
2. Motivation for Health and Lifestyle Changes (00:00:32)
3. Maintaining Well-Being as We Age (00:07:17)
4. Creating Motivation Through Showing Up (00:16:54)
5. Feedback and Support for Podcast Growth (00:23:39)
83 에피소드
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