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Episode 32 Unravelling the Truth About Happiness: Self-Awareness, Comparison and Choice
Manage episode 381554433 series 3462518
Fiona Kane에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fiona Kane 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode I challenging the belief that happiness is an achievement unlocked through external factors. I explain the concept of hedonic adaptation and the pitfalls of unmet desires, unveiling how they can impede our joy.
I also discuss overcoming challenges and the perilous habit of comparison. Life isn't a race, and everyone's starting point differs. Hear how focusing on what you have, rather than longing for what you lack can make all the difference in your happiness.
I talk about perspective and attitude, drawing from ancient wisdom like Marcus Aurelius and Epictetus, and the timeless parable of the Chinese farmer, I delve into how our judgment and mindset can create or destroy our own happiness.
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
챕터
1. Episode 32 Unravelling the Truth About Happiness: Self-Awareness, Comparison and Choice (00:00:00)
2. The Pursuit of Happiness (00:00:31)
3. Overcoming Challenges and Avoiding Comparison (00:11:36)
4. Perspective and Attitude in Life (00:22:23)
5. Choosing Happiness Through Perception (00:26:47)
76 에피소드
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