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30: Overwhelmed with LIFE!
Manage episode 429305084 series 3528428
Fliss Goldsmith에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fliss Goldsmith 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
OVERWHELEMED!
Let’s face it – every single one of us is facing a sense of chronic overwhelm.
But just thinking about overwhelm is – well OVERWHELMING!
Fear not, I am here to guide you through understanding what it is and most importantly what we can do about it.
By listening to this episode you are prioritising your wellbeing and that positively impacts everyone you connect with – you are literally making the world a better place 😊
We will take a look at:
What overwhelm is – visceral definition incoming!
The difference between overwhelm and stress
Why it is SO BAD for our health, emotionally, mentally and physically
Why we are stuck in an overwhelm cycle
How to recognise overwhelm and deal with it effectively
5 top tips to reduce the frequency and impact of it on our lives.
Why trusted friends are VITAL and why we aren’t all everyone’s trusted friend (it’s OK!)
Why I roll on the floor, dance in the supermarket and may be asking you to join me!
You’ll leave with:
The confidence to correctly identify overwhelm and the triggers
The skills to utilise the right tools from your emotional backpack to remedy it
Ideas to ensure you can practice prevention as well as cure
Remember to check out past episodes – especially the tremendous 2 part offering on Self Compassion – it will boost your emotional skills backpack enormously!
With Love and Empowerment
X Fliss X
Find Fliss and more Emotional Empowerment over at www.codesignwithfliss.com
Or connect on Socials.
Instagram and Facebook: @codesignwithfliss
LinkedIn: https://www.linkedin.com/in/fliss-goldsmith-2110752
33 에피소드
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