))
S2_E8_Video_Algorithms/Systems/Habits/Rituals
Manage episode 399028281 series 3506717
Warrior’s Ascent에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Warrior’s Ascent 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever wondered how some people can exercise such a high degree willpower and discipline while others cannot? Would you find it surprising if I told you that it is somewhat related the reason Steve Jobs wore the same outfit (black turtleneck) every day?
Willpower vs discipline: setting conditions for success
Ego depletion, decision fatigue (taxing lazy system 2)
Rituals, habits (tapping into efficient system 1)
Algorithms: in then implementation intention, pre-commitments, coping ahead
What does that look like for your day?
-Daily battle rhythm: battle board
-Morning ritual
-Work System
-priorities = time on calendar
-time blocking
-Pomodoro
-Work Closeout ritual
-Shutdown ritual
-Sleep ritual
Take aways
-Algorithms/Systems/Habits/Rituals: system 1 (implement more of these)
-Decisions: System 2 (make less of these)
-Willpower is like a muscle, it fatigues when exercised too much, you have a finite amount of it
-Implement routines and habits to improve discipline by automating the key activities of your life (wake-up, exercise, work, shutdown, sleep). "Rituals" are a good way to set the conditions for success.
82 에피소드
공유
