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Shortcuts Are Not The Solution with Coach Ben
Manage episode 328683620 series 2604535
Studies show that 80-95% of people gain the weight back that they lost while dieting. Why? Most people pick a quick fix to drop a few pounds, but the method is rarely sustainable. After gritting their teeth through the diet, they return to their old habits. So, in this episode, we talk with Coach Ben about a better approach to fitness that leads to lasting results!
CONNECT WITH THE VEGAN GYM:
Website
Instagram
Facebook
YouTube
NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
201 에피소드
Manage episode 328683620 series 2604535
Studies show that 80-95% of people gain the weight back that they lost while dieting. Why? Most people pick a quick fix to drop a few pounds, but the method is rarely sustainable. After gritting their teeth through the diet, they return to their old habits. So, in this episode, we talk with Coach Ben about a better approach to fitness that leads to lasting results!
CONNECT WITH THE VEGAN GYM:
Website
Instagram
Facebook
YouTube
NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
201 에피소드
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