Greatest Hits: Fixing The Toe Lift Fault


Manage episode 285493403 series 2508266
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We’re excited this week on the USA Weightlifting Podcast to re-release one of our favorite and most downloaded episodes on a very common fault that need not be ignored.
Do you lift your toes in the pulling phase of a snatch and/or clean (specifically with the bar at around the level of the knee)? In this episode we’ll be getting into why this happens, why it’s far more optimal for you to keep your toes down, and some things you can do to fix it!
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What you’ll learn:
Why does this happen?
Mimicking other athletes
Consequences of the toe lift
How to fix it!
Recommended complexes
Visuals of the fault and addressing complexes:
Toe Lift due to the knees driving back to far for too long
Toe Lift leading to a forward jump in reception, as well as hamstring mobility test

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