Competition Recommendations

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Player FM과 저희 커뮤니티의 USA Weightlifting 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
This week on the USA Weightlifting Podcast, Chad and Cheryl are giving their personal advice on how to prep before a competition. From what foods you should be putting into your body, to choosing your first attempts, this episode is full of key takeaways that are sure to help you optimize your performance on the platform.
What you’ll learn:
Fueling up before competition
Counting your attempts
Planning out your opening attempt
How to minimize anxiety
Managing mindset and attitude
Sponsors:
ascentprotein.com
realgoodfoods.com
purespectrumcbd.com
ROMWOD.com
Marcpro.com

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