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EP 36: Choosing to Thrive, Not Just Survive with Mindset Coach Jon Katz
Manage episode 410084091 series 3439759
NOTE: There were some technical issues with the recording in this episode, we apologize for the sound quality.
In this empowering episode mindset coach Jon Katz shares:
- His story journeying from wanting to end his life, to finding purpose, healing and value,
- What motivated him to choose life over death,
- The benefit of choosing positive actions to change your mindset,
- How keeping promises to himself helped him change his life,
- How critical it is to get off the fence and make a choice about the life you want to live,
- The importance of removing the negative coping mechanisms from your life,
- How changing his food choices improved his mental and physical health, and
- His approach to personalizing his training to support the goals of his clients.
Instagram: @nycfoodways
Bio:
Jon Katz is an online mindset coach. He specializes in helping people around the world recover from anxiety, depression and trauma by implementing a simple program of intentional nutrition and physical fitness.
FREE Mood Cycle Survival Guide: https://myupsideofdown.com/emergency-response-plan/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
blog: https://myupsideofdown.com/
instagram: https://www.instagram.com/myupsideofdown/
facebook: https://www.facebook.com/myupsideofdown/
40 에피소드
EP 36: Choosing to Thrive, Not Just Survive with Mindset Coach Jon Katz
The Upside of Bipolar: Conversations on the Road to Wellness
Manage episode 410084091 series 3439759
NOTE: There were some technical issues with the recording in this episode, we apologize for the sound quality.
In this empowering episode mindset coach Jon Katz shares:
- His story journeying from wanting to end his life, to finding purpose, healing and value,
- What motivated him to choose life over death,
- The benefit of choosing positive actions to change your mindset,
- How keeping promises to himself helped him change his life,
- How critical it is to get off the fence and make a choice about the life you want to live,
- The importance of removing the negative coping mechanisms from your life,
- How changing his food choices improved his mental and physical health, and
- His approach to personalizing his training to support the goals of his clients.
Instagram: @nycfoodways
Bio:
Jon Katz is an online mindset coach. He specializes in helping people around the world recover from anxiety, depression and trauma by implementing a simple program of intentional nutrition and physical fitness.
FREE Mood Cycle Survival Guide: https://myupsideofdown.com/emergency-response-plan/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
blog: https://myupsideofdown.com/
instagram: https://www.instagram.com/myupsideofdown/
facebook: https://www.facebook.com/myupsideofdown/
40 에피소드
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