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60. Part 2: Hyper Focused: Practical Tips To Overcome Procrastination
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Dr. Ram and Chris Morrell, Dr. Ram, and Chris Morrell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Ram and Chris Morrell, Dr. Ram, and Chris Morrell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome back to the Unlimited Potential Show! Today we talk about something that most, if not all, of us have experienced at one time or another. Procrastination is more than not finishing our “to-do” list, it's a choice that determines whether we fail or succeed later in life…
Now, this is part two of a two-part series and if you haven’t had a chance to listen to part one yet we encourage you to give that a listen and come back when you’re ready!
Today join us as we continue the conversation on some of the best tips and tricks to overcome procrastination and accelerate your success in life. You’ll hear how you can overcome overwhelm and get straight to the stuff that moves your life forward.
Listen in as we talk about the practical support of mini-deadlines, how you can reward yourself in a productive way, and even the benefits of procrastination. Your eyes didn’t trick you just then, there are actually studies that show moderate procrastination can help your creativity! You’ll learn this and more about how our mind functions and the best ways to get where you want to go.
So hit play and join us as we take another step into Unlimited Potential today. For more resources or to connect with us in our private Facebook group, check out the links below!
More Of What’s Inside:
- Our favorite practices to get over procrastination
- How to stay away from overwhelm
- Committing to your future self
- Breaking things down into actionable steps
- Making mini-deadlines
- Rewarding yourself intrinsically
- The benefits of procrastination
- How to help you stir up creativity
- Allowing your ideas to marinate
- The power of our subconscious mind
- And much more!
LINKS:
- Wiki Article: https://en.wikipedia.org/wiki/Mount_Kilimanjaro
- Website: https://www.alwaysonpurpose.com/
- Wiki Article: https://en.wikipedia.org/wiki/Parkinson%27s_law
- Book: https://www.amazon.com/Think-Again-Power-Knowing-What/dp/1984878107
- Book: https://www.amazon.com/Originals-audiobook/dp/B01A7Q61LI
- Website: https://www.adamgrant.net/
- Website: https://www.vishen.com/
- Website: https://www.mindvalley.com/
- Wiki Articlehttps://en.wikipedia.org/wiki/Sherlock_Holmes
- Wiki Article: https://en.wikipedia.org/wiki/Derren_Brown
Private Facebook Community:
Personal Websites:
Youtube Channel:
Social Media:
Episode Minute By Minute:
- 0:02 - A peek into the episode
- 1:00 - What we cover today
- 1:57 - Conversation starts
- 6:16 - Some tips to help you kick procrastination
- 10:58 - An example of creating structure
- 13:07 - Building in intrinsic rewards
- 16:21 - How Procrastination helps
- 21:25 - Taking time to get creative
- 25:30 - Interesting ways people get creative
- 32:57 - Why we aren’t Sherlock Holmes
- 36:49 - Closing thoughts
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