Consistency 공개
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The ConsistencyWins Podcast

Antonio Vaglica & Landon Archangelo

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ConsistencyWins is a lifestyle. ConsistencyWins is a movement. 1 year removed from college, former collegiate athletes Antonio Vaglica & Landon Archangelo felt lost in their ways. Athletics was the only thing they identified with and when that ended, a deep void was left within them. Through small consistent actions, Antonio & Landon started multiple businesses together and in a short few years, changed the trajectories of their lives. Through interviewing extremely high caliber guests, Cons ...
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
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Welcome to Kultivation with Kevie—a self-empowerment podcast where self-love, mindset, creativity, and mental health take center stage. Hosted by Kevie, a Black queer creative and seasoned registered nurse, this show invites you to grow through what you go through—with courage, confidence, and consistency. Each episode blends candid storytelling, nostalgic reflections, and empowering conversations that celebrate healing, identity, purpose, and the messy magic of becoming. Whether you’re navi ...
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Her Healthy Body - Lose Weight, Fatigue, Consistency, High Protein Meals, Easy Dinner Ideas

Coryn Brown & Crysanne Clay | Mom-Daughter Duo • Health Coaches • Christian Wellness

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Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connec ...
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Insight and help on just about everything that was never taught to you in high school, but SHOULD HAVE! Support this podcast: https://podcasters.spotify.com/pod/show/barry81/support
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Welcome to the Fanatical Consistency Podcast. The Fanatical Consistency community is built on the belief is that anything in life can be achieved by declaring what you want, defining daily tasks will take you closer to your goal AND THEN EXECUTING WITH FANATICAL CONSISTENCY. We pay homage to excellence. And in doing so we will dissect, discuss, and demistify and what success looks like, and really dig deep into what it takes to excel in any facet of life.
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Consistency is about maintaining a set of principles and actions that matter to an individual, shunning tempting propositions that bring immediate gratification and leads to one sacrificing what he or she values. This show is dedicated to persuading and encouraging others to be consistent with their ambitions for life. I'll be posting one podcast every Saturday.
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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40

Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!

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I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become m ...
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Save time with systemized content marketing strategies and productivity tips. Do you feel you’re running after a squirrel when it comes to consistently creating, organizing, and managing your content creation? Do you find yourself thinking, seriously, how do you even organize content? Without always wondering, where did I put that thing? More often than not, you find yourself going down a rabbit hole when it comes to locating any of your old content it is scattered and disorganized. You know ...
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Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smit ...
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The True Sales Podcast features sales tips, business insights and life hacks from sales, business and customer service leaders from across the globe. From short, solo podcasts with host, Paul Owen, to longer interviews with one or two expert guests, you can tune in to hear Paul and guests share their sales experiences to inform, educate and entertain listeners interested in improving their sales performance.
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Hi! I'm so glad you are here! If you have ever found yourself in a constant never ending battle of starting over again on Mondays and finding yourself at war with the person in the mirror on a daily. Maybe you just feel very unmotivated and just can't seem to stick to an exercise or nutrition plan and you are ready to find&keep consistency, let's chat about it. *Disclaimer* Any and all advice given in these podcast episodes is from my own personal experience and should not replace your docto ...
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The Adventurous Author | How to Write a Book, Character Development, Write with Consistency, Creative Writing,Story Structure

Bonnie Jean Schaefer | Author & Coach, Founder of the League of Adventurous Authors

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Hey, Time-Strapped Author! Wanna write great fiction? BUT writing is hard because you… - Have NO TIME because you work a full-time job or go to school full-time - Doubt your writing ability - Are unsure how to write the kind of captivating stories you love to read. Then welcome to The Adventurous Author, the podcast for underdog authors on a mission to achieve legendary feats in the publishing world but have to overcome impossible obstacles, limited time, and paralyzing inner skepticism alon ...
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- RANKED A TOP 3% PODCAST - Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own bu ...
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✨ Join our free masterclass! If you’re tired of feeling stuck no matter how much you work out, join us for Her Roadmap to Weight Loss on October 28th at 6:00 PM EST — a live masterclass to help you finally get results that last without burnout or extremes. 👉 hermasterclass.grwebsite.com Do you feel like no matter how many classes you take or how mu…
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Does starting something new excite you? Do you dive right into a new goal, and obsessed with seeing results? If so, you are a starter. Being a starter is a blessing because it means that you don’t hesitate to take the first step. But there is a difference between an immature and a mature starter. Immature starters use a lot of energy up front becau…
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We recently got back from an amazing vacation in Jamaica. It was our first time there, and it was our first time going to an all-inclusive resort. We thoroughly enjoyed it, but there was definitely an adjustment to getting back home and realizing we were on our own again for meals. Lol! So as a refresher (in case you ever find you need it like I di…
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In this inspiring episode of Kultivation w/ Kevie, I sit down with powerhouse entrepreneur, realtor, and community leader Amanda Wilson to talk about her incredible journey from working as a nurse’s aide earning $11.22 an hour to becoming a six-figure business owner leading a thriving real estate team. Amanda shares how she transitioned from the me…
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Think you’re eating plenty of protein? You might be surprised. So many foods are considered “great protein sources,” but when you look closely, most of the calories are actually coming from fat or carbs. In today’s episode, I’m pulling back the curtain on some of the biggest offenders — foods that look protein-rich but tell a different story when y…
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😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App We're discussing anabolic resistance and its impact on muscle mass as we age. Gain insights into how factors like protein intake and exercise play critical roles in combating muscle loss, and understand the importance of maintaining an active lifestyle. 🔗 Get full show notes THE…
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Intentional Planning for a Peaceful and Productive Final Quarter Hey friend! If you’ve ever felt like October sneaks up on you—one minute you’re easing back into your routine after summer, and suddenly everyone’s talking about holiday sales, Q4 goals, and end-of-year launches—this one’s for you. In today’s episode, I’m walking you through a Dream W…
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Summary: In this episode, Derek Coburn shares his extensive experience in the financial advisory industry, discussing the evolution of retirement and the importance of prioritizing relationships and experiences over mere financial accumulation. He introduces the concept of 'un-networking' as a more effective way to build connections and emphasizes …
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One of the biggest struggles I see when it comes to routines is building consistency, and sometimes our vacation feels like it’s going to ruin the flow we have finally built at home. If you are struggling with this and want to maintain the consistency of your routines, even while on vacation, then this episode will help! Let's get to it! Renae . . …
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Do you struggle to make healthy food choices at social events, parties, or family gatherings—then feel guilty afterward? You’re not alone. In this episode, we’re unpacking the #1 thing keeping busy women stuck around food and why it feels so hard to stay consistent, especially in social settings. You’ll learn: 🍽️ The real reason you keep “starting …
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Burnout is a form of chronic stress. At the beginning of 2025, Lisa was under a lot of pressure and felt overwhelmed. As an entrepreneur, coach, speaker, and teacher, she had so many amazing things happening simultaneously. They were blessings, but also the source of chronic stress. In today’s episode, Lisa shares her schedule for the rest of 2025 …
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Sometimes we need to hear that it’s okay that everything isn’t going perfectly. Today, I’m telling you it’s OK! If you have a tough day coming up where plans are uncertain, it’s starting to feel chaotic, and it feels like the farthest thing from a perfect day, it will still be okay. However, there are certainly a few things we can do to help it fee…
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Do you wake up tired, drag yourself through the day, and rely on coffee just to function? You’re not alone—and it doesn’t have to stay that way. In this episode, we’re uncovering why your energy feels off and the hidden habits that are keeping you stuck in the tired cycle. You’ll learn how to naturally boost your energy—without coffee—using simple,…
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In this empowering episode of Kultivation w/ Kevie: A Self-Empowerment Podcast | Cultivating Courage, Confidence, Consistency & Creativity, I open up about a deeply personal and universal struggle — people pleasing. We unpack how many of us wear the “silent mask” of seeking approval to feel safe, tracing its roots back to childhood patterns, condit…
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Do you ever feel guilty when life slows down, like you should immediately fill the space with more tasks? In this episode, I'm talking about why rest feels so uncomfortable, why busyness is worn like a badge of honor, and how to break free from toxic productivity. This episode will help you recognize the hidden beliefs that tie your worth to how bu…
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When you sit down to plan out your week, are you feeling excited or overwhelmed? If part of you feels overwhelmed and unsure where to start, I want to give you a 10-step routine that you can copy today that will help get this important routine in place ASAP! Having a solid plan before the week begins doesn’t mean your week will run perfectly every …
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Welcome to Episode 8 of the Next Level Voices Series on Kultivation w/ Kevie! In this empowering episode of Kultivation w/ Kevie: The Next Level Voices Series, I sit down with Sasha Eburne, a powerhouse business coach and entrepreneur from Queensland, Australia. After spending 25 years in the hotel and hospitality industry, Sasha’s career was disru…
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Hate your body? Keep restarting your weight loss? You’re not alone. In this episode, we’re unpacking why consistency feels impossible — and how to finally break the cycle of guilt, shame, and “starting over on Monday.” We’re sharing the real reasons women struggle to stay consistent (hint: it’s not willpower), plus the mindset shifts and faith-base…
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😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App We're exploring the debate over animal versus plant protein in building muscle and overall nutrition. We emphasize the importance of total protein intake rather than its source, highlighting that both animal and plant proteins can effectively support muscle growth. 🔗 Get full sh…
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Maximizing Your Podcast Reach: 3 Workflow Tweaks for Wellness Coaches If you’ve ever hit publish on a great episode and felt like it disappeared into the void, you’re not alone. You pour your heart into each conversation — sharing your best insights on healing, wellness, and transformation — but it can feel like no one is hearing it. This episode w…
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Welcome to Episode 7 of the Next Level Voices Series on Kultivation w/ Kevie! In this Next Level Voices episode of Kultivation w/ Kevie, host Kevie The Dreamer sits down with transformational guide Emma Lyons to explore the powerful concept of the “Inner Narcissist.” Drawing from her own lived experiences growing up in a covertly narcissistic famil…
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Welcome to Episode 6 of the Next Level Voices Series on Kultivation w/ Kevie! In this deeply transformative conversation, I sit down with Christian de la Huerta — acclaimed spiritual teacher, transformational coach, and award-winning author whose work has been featured in Publishers Weekly, The Advocate, and Out Magazine. With over 30 years of expe…
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Next time you are feeling sluggish or simply can’t muster any energy throughout the day, I’m going to give you three places to start. These small and simple habits can be incorporated into your daily routine and will help provide you with the boost of energy we all need sometimes. Let's get to it! Renae . . RESOURCE LINKS: > Check out our website f…
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Welcome to Episode 5 of the Next Level Voices Series on Kultivation w/ Kevie! In this empowering episode of Kultivation w/ Kevie: The Next Level Voices Series, I sit down with Kevin Palmieri—the CSO, founder, and host of Next Level University. Kevin’s journey is nothing short of inspiring: from leaving a six-figure career to facing depression and s…
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Stress is not just caused by undesirable circumstances. If you attribute overwhelm, unexpected situations, or hardship as the source of your chronic stress, you are assigning blame in the wrong places. In today’s episode, Lisa debunks the misconception that stress is only caused by things you don’t like or situations you don’t want to be in. You ca…
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You lose the weight… but you’re still not as happy as you thought you’d be. Before you know it, the scale starts creeping back up, and the frustration sets in. Sound familiar? In this episode, we’re talking about what no one tells you about body image and weight loss — why quick fixes and crash diets don’t lead to lasting confidence, and how to fin…
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Rejection doesn’t define you—it ✨refines✨ you. In this empowering episode of Kultivation w/ Kevie: A Self-Empowerment Podcast | Cultivating Courage, Confidence, Consistency & Creativity, Kevie shares personal reflections on rejection and how to turn every “no” into redirection, refinement, and revelation. From the story of R&B singer Amerie’s fight…
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Welcome to Episode 4 of the Next Level Voices Series on Kultivation w/ Kevie! In this empowering episode of Kultivation w/ Kevie: The Next Level Voices Series, I sit down with Amy Lenius — Director of Group Coaching at Next Level University, professional speaker, and holistic self-improvement coach. Amy shares her inspiring journey of overcoming ch…
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Even if you have your Daily 7 Home Routine in place, you might be entering this fall season and feel like the house could use a good cleaning before the holiday season begins. If you have a lot going on, it can be tough to figure out where to even start. I’m here to help! Today, I have five “deep clean” tasks for you to complete this month so that …
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Have you ever done everything “right” and still felt like your body was working against you? High protein, low calories, daily workouts… but the scale won’t budge? You’re not alone! In this episode, we break down the real reasons weight gain happens—even on a high-protein diet—and share practical, actionable steps to fix it. Learn how to: Identify …
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We're discussing the importance of asking better questions related to health and fitness as a means to achieve more meaningful results. Gain insights into how shifting your focus from metrics like body fat percentage to actionable questions can lead to improved outcomes in your wellness journey. THE THREE PILLARS METHOD APP 📲 Ready to develop a per…
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Maximizing Your Content: Repurposing Strategies for Health Coaches Do you ever feel like your best content just vanishes after you post it? You pour your energy into a podcast, blog, or social post… and then it gets buried, forgotten, and missed by the exact people who need it most. Friend, the problem isn’t your content. It’s your system. And toda…
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Do you ever feel like eating healthy means giving up all the fun? Or like enjoying food means throwing your health out the window? The truth is, it doesn’t have to be all or nothing. In this episode, we’ll talk about how to balance food for fuel and food for enjoyment so you can build a healthy lifestyle that actually lasts. I’ll walk you through t…
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Welcome to Episode 3 of the Next Level Voices Series on Kultivation w/ Kevie! In this empowering episode of Kultivation w/ Kevie: The Next Level Voices Series, I sit down with Cheryl Stelte — spiritual coach, master healer, speaker, and best-selling author of From Block to Powerful. As founder of the Star of Divine Light Institute and the Azarius E…
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Welcome to Episode 2 of the Next Level Voices Series on Kultivation w/ Kevie! In this empowering episode of Kultivation w/ Kevie: The Next Level Voices Series, I sit down with Constance Curtis—a transformational coach and entrepreneur who helps leaders, creatives, and entrepreneurs break through limiting beliefs, align with their true purpose, and …
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If you are anything like me, you can go long periods of time without spending money on anything unnecessary. Then, for some odd reason, you hit a point where you want to buy all. the. things. If this sounds familiar, I’m going to share a little not-so-secret secret with you - it i’s the #1 thing that stops my impulse purchasing frenzy I find myself…
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Are you feeling stressed and overwhelmed? It’s probably because you are avoiding making a hard decision. It’s easy to feel paralyzed by difficult choices, especially if you are an over-thinker or prefer to take a passive role in decision-making. You don’t want to be responsible for the outcome, or you might be afraid of the impact your choice will …
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Welcome to the premiere episode of Kultivation w/ Kevie: The Next Level Voices Series! In this exclusive series premiere conversation, I sit down with Linda Grizely—financial educator, speaker, and creator of the Me Money™ Method—to explore how mindset and self-worth shape our relationship with money. We talk about: • The 5 money personality types …
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Are you a busy mom struggling to make at-home workouts stick? You’re not alone! In this episode, we break down the real reasons your workouts might not be working—and how to fix it. From confusing strength training with cardio circuits to picking trendy YouTube videos that don’t match your goals, we share practical, doable strategies that fit into …
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In this week’s episode of Kultivation w/ Kevie: A Self-Empowerment Podcast | Cultivating Courage, Confidence, Consistency & Creativity, Kevie dives into the theme of new beginnings. From 15 years in nursing and the burnout of travel assignments to rediscovering his passion through podcasting and creative growth, Kevie shares how listening to intuit…
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Have you ever wondered why your willpower seems to vanish right when you need it the most? You start the day with good intentions, but by evening you’re exhausted and reaching for snacks, skipping workouts, or putting off the things that matter most. In this episode, I’m breaking down why willpower fails and what we can do about it. You’ll learn si…
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One of the best things we can do to simplify our lives and reduce the overwhelm of responsibilities is to get our meal planning routine in place. The burden of figuring out what to make for dinner, what to pack for lunch, what to get at the grocery store and so many other things related to meal planning can be a lot to deal with! A meal planning ro…
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Have you ever looked in the mirror and felt like no matter what you do, it’s never enough? We’ve been there. Seeing friends, influencers, or even family with “perfect” bodies can leave you stuck in comparison and self-doubt—and being told to “just love yourself” only makes it feel worse. The truth is: body image isn’t just about mindset. It’s about…
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Reviewing some recent headlines that came across our desk, we're talking about the benefits of Rice Krispies for endurance athletes, the impact of short walks on blood glucose levels, and the health implications of consuming fried potatoes. 🔗 Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that last…
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Three Habits for Consistent Content Creation in a Packed Schedule Hey Friend! If you’ve ever thought, “I want to be consistent with my content, but between my clients, my programs, and my family, I just don’t have the time or energy…” this episode was made for you. Inside today’s show, I’m sharing three simple habits that will help you finally foll…
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When you are working towards a result like losing weight or getting off medication, it can be hard to wait. It is frustrating when the scale doesn’t move as quickly as you want or your business doesn’t take off right away. It is normal to struggle with patience because patience isn’t something that comes naturally. It is a skill you need to develop…
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Have you been trying to organize your day in a paper planner by using a color coding system, but can’t figure out what would work best? You certainly don’t have to color code anything, but I find that it can be very helpful when looking at your week to see what might be missing or to see if your time is being distributed the way you intend it to be…
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Have you ever worked out day after day, only to step on the scale and feel like nothing’s changing? We’ve been there. For years, we believed that if we just pushed harder in the gym, we’d finally see results—but instead, we were exhausted, hungrier than ever, and frustrated that nothing was working. The truth is: exercise alone isn’t enough for las…
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If you are struggling to get your morning routine in place, I have four questions you can ask yourself to help figure out the issue and get back on track. So let’s get right into it! Renae . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/thero…
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We’ve all struggled with consistency in our health and wellness — chasing a smaller, leaner, more toned version of ourselves. We think if we work harder and eat stricter, we’ll finally get there… but often it just leaves us frustrated, exhausted, and even gaining weight. What many of us don’t realize is how much God needs to be at the center of our…
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