Ep 136: How to get to the bottom layer of your relationship reactions

The Uncover YOU podcast

Eva Beronius에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eva Beronius 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6M ago 40:59

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Most of us are being dragged around in the surface layers of the reactions in relationships. The anger, the withdrawal, the blame, the hyper-vigilance and the victimhood. By ourselves, our partner and most often - the dynamic between both.
It’s not until we can get present and move through the surface layers of our reactions, that we’re able to express from a place that creates understanding AND heal the wound that shifts the pattern.
In this special episode, I take you through one of my own recent reactions and break down the layers I found. So you can look for the layers and the root in your own patterns.
Get my free training “From struggling and reactive to peaceful and safe in relationships”
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Check out these related episodes:
Ep39: Understanding survival response and how it’s running your inner work
Ep110: Making suffering your ally
Ep109: The four pillars to shift patterns and heal wounds
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You find show notes in this post on my website