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Guide to Cognitive Distortions
Manage episode 450938277 series 3389267
The lens in which we look at the world goes a long way in determining the quality of our life. For some those lenses are called cognitive distortions. Join Dave and Greg as they discuss the history, provide examples, and offer alternative ways of thinking.
Follow The Unconventional Therapist’s Guide to Nothing on social media:
Instagram: @unconventionaltherapistsguidetonothing
Twitter: @UTGN_Podcast
Intro and Outro music by 13th Ward Social Club
Follow on Instagram at @13thwardsocialclub and visit https://www.13thwardsocialclub.com/
챕터
1. Guide to Cognitive Distortions (00:00:00)
2. [Ad] So Meta (00:30:55)
3. (Cont.) Guide to Cognitive Distortions (00:31:43)
145 에피소드
Manage episode 450938277 series 3389267
The lens in which we look at the world goes a long way in determining the quality of our life. For some those lenses are called cognitive distortions. Join Dave and Greg as they discuss the history, provide examples, and offer alternative ways of thinking.
Follow The Unconventional Therapist’s Guide to Nothing on social media:
Instagram: @unconventionaltherapistsguidetonothing
Twitter: @UTGN_Podcast
Intro and Outro music by 13th Ward Social Club
Follow on Instagram at @13thwardsocialclub and visit https://www.13thwardsocialclub.com/
챕터
1. Guide to Cognitive Distortions (00:00:00)
2. [Ad] So Meta (00:30:55)
3. (Cont.) Guide to Cognitive Distortions (00:31:43)
145 에피소드
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